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About the Show

Mulligans is a podcast hosted by Scott and Shannon Stiles. Ever feel like giving up, or think you're out of chances? This show discusses how second (third, fourth...) chances can help elevate your life if you have the right mindset. Join Scott and Shannon as they chat with intriguing guests, along with their own personal life experiences, as they use their \"mulligans\" in life to push them to success!

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The Holidays are here. And it's difficult to focus on the mental, physical, and spiritual health to keep you going. Shannon and Rachel continue their discussion of healthy habits, and healthy lifestyles. This week Shannon and Rachel chat with Sasha Stika, fitness instructor on tips, schedules, and the motivation to keep up a healthy lifestyle when the world gets out of hand.

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